50/70 Baseball Herndon, 46/65 Baseball Herndon, Cal Ripken Herndon, 50/70 Baseball Fairfax County, 46/65 Baseball Fairfax County

Change Team: 
SLHS Drills

Drills presented by South Lakes High School Coach Spencer can be accessed here.

DST Drills


The drills from the DST Fall 2015 clinics can be accessed here:




Adobe PDF file Bready Permits Spring 2015 *

Adobe PDF file Haley Smith Permits Spring 2015-1 *

Microsoft Word file HOYB Emergency Action Plan and Incident Report *-  Describes the procedure for handling serious injuries during HOYB games, practices, and events. Injury report to be filled out after is also provided.

Adobe PDF file Spring 2015 Permits *

Adobe PDF file The Science of Hitting *-  Ted Williams and John Underwood

*Note some or all of the preceding documents can be downloaded and displayed and/or printed in Adobe's Acrobat format.  If you do not have Adobe's free Acrobat Reader software, download it now.