50/70 Baseball Herndon, 46/65 Baseball Herndon, Cal Ripken Herndon, 50/70 Baseball Fairfax County, 46/65 Baseball Fairfax County

SLHS Drills

Drills presented by South Lakes High School Coach Spencer can be accessed here.

DST Drills


The drills from the DST Fall 2015 clinics can be accessed here:




Adobe PDF file Bready Permits Spring 2015 *

Adobe PDF file Haley Smith Permits Spring 2015-1 *

Microsoft Word file HOYB Emergency Action Plan and Incident Report *-  Describes the procedure for handling serious injuries during HOYB games, practices, and events. Injury report to be filled out after is also provided.

Adobe PDF file Spring 2015 Permits *

Adobe PDF file The Science of Hitting *-  Ted Williams and John Underwood

*Note some or all of the preceding documents can be downloaded and displayed and/or printed in Adobe's Acrobat format.  If you do not have Adobe's free Acrobat Reader software, download it now.